CentervilleTeens KarateClasses
Karate teaches teens to control their body and their mind — giving them the confidence to face any challenge that comes their way. Come see for yourself how karate can change your teen's life.
Intro Special
Boxing Gloves Included
4 Weeks of Teens Karate + FREE Boxing Gloves
Online-only special — boxing gloves included.
- 4 weeks of Teens Karate classes
- FREE boxing gloves ($45 value)
- Real self-defense, real fitness, real confidence
- No contracts — try us first
The Teen Years
Stress, Self-Doubt And Nowhere To Put The Energy
Short fuse, quick to get agitated
Calm, in control of their emotions
Self-conscious about their body
Strong, fit and confident in their own skin
Stress with no outlet
A full-body release that leaves them lighter
Backs down or blows up under pressure
Handles confrontation with words first — and skills in reserve
1st Class
when most teens say they already feel at home
Designed For This Age
A Calmer, Stronger, More Confident Teen
Karate relieves tension and stress, strengthens the body through constant movement, and builds the spirit as your teen tackles challenge after challenge — always coming out on top. There's a reason it has been around so long: it works.
Serious Fitness
A full-body workout that burns real calories. Most teens drop weight and build strength regardless of diet changes.
It's Actually Fun
This isn't hours on a treadmill. They're learning something new and exciting, and accomplishing things they never thought they could.
Major Stress Relief
Punching and kicking is the most powerful stress relief there is. When the stress leaves, good feelings take its place.
Real Self-Defense
Teens learn to de-escalate first — and to defend themselves if words aren't enough.
Part Of The Family
After one class most teens tell us they feel like they've known everyone for years. That's by design.
Respect & Self-Control
Handle situations without losing your temper. Treat people with kindness and courtesy — on the mat and off it.
What Happens In A Teens Class
Bow In & Conditioning
A real warm-up that builds strength, cardio and flexibility. Teens break a sweat from the first minute.
Technique
Strikes, kicks, blocks and combinations taught with detail, then drilled until they're sharp.
Pads, Partners & Self-Defense
Pad work and controlled partner drills that turn technique into real, usable self-defense.
Cool Down & Bow Out
Stretch, a quick word on discipline or leadership, and out the door calmer than they came in.
Team USA Coaching
competitors on the instructor staff
A real workout, real skills, and a crew that pushes each other.
Within The First Few Weeks
What Parents Notice First
The changes teens and parents describe in Kona's reviews.
More confident and comfortable in their own skin
Calmer, with better control of their emotions
A healthy outlet for stress — and less screen time
A group of friends who push them to be better
Built For This Age
Hard Training, Done Safely
Teens train hard here — with structure and supervision every step of the way.
Control Comes First
Technique and control are taught before contact. Partner drills are matched by size and experience.
Instructors Watching Every Drill
Instructors stay on the floor, correcting form and keeping the intensity where it belongs.
Respect Is The Rule
No ego, no bullying. Experienced students help newer ones — that's the culture.
The Teen Who Walks Out
Karate gives teens something most of their week doesn't: a place where hard work pays off and people have their back.
Winning And Losing With Grace
One former student said it best: the Lawrences taught him how to control himself and how to win and lose with grace.
Coaches Who Compete
Our coaching staff includes Team USA world-championship competitors. Teens respect coaches who do what they teach.
A Path To Black Belt — And Beyond
Many Kona teens earn their black belt here, and some go on to teach the next generation.
Why Teens Stay
Some came in as kids and never left.
5.0
rating from Kona families on Google
10+ yrs
how long many students have trained here, in their own words
Team USA
competitors on the instructor staff
Parents Are Amazed
Real Centerville
Families.
"I started training there back in the 6th grade, and they helped me get through some of the hardest times in my life. The Lawrences taught me how to control myself and how to win and lose with grace."
— Owen Gerber
"I have been training with them for over ten years. They have a wonderful family friendly atmosphere that has given me confidence and has taught me self-discipline. Kona has become my family away from home."
— Marissa Badham
"Over the last ten years, my three teenagers have earned black belts at Kona and my youngest just started. Students work hard in a very positive environment. Not only do they learn martial arts, but they also learn focus, bravery, leadership."
— Christy Hilton
Black Belt
Led Programs
Family
Owned, Father To Son
5.0
Google Rating
Black Belt
Head Instructor
Give Your Teen
Confidence That Lasts
Intro Special
Boxing Gloves Included
4 Weeks of Teens Karate + FREE Boxing Gloves
Online-only special — boxing gloves included.
- 4 weeks of Teens Karate classes
- FREE boxing gloves ($45 value)
- Real self-defense, real fitness, real confidence
- No contracts — try us first
Te Lawrence
"Come try a few classes. If it isn't the right fit for your family, just tell me and I'll make it right. I'd rather earn your trust on the mat than talk you into anything."
3rd Degree Black Belt, Kona Karate · 1st Degree Black Belt, Kenpo
Owner & Head Instructor · Kona Karate
Common Questions
Got Questions?
Give Your Teen
Confidence That Lasts
Claim the online-only special and see what four weeks on the mat can do.