My son has been practicing Karate for a few months now, and the changes in him are amazing. He is now able to handle situations without getting agitated and losing his temper. I can see that he is much calmer and more in control of his emotions. 

He's become more respectful towards people, and he treats everyone with kindness and courtesy. It's wonderful to see that he's become more appreciative of his family and friends. I'm so proud of him for learning how to make his life even better, not just in terms of self-defense but also by improving his overall personality

I can't believe the transformation I've seen in my teen since they started Karate. They now have a toned and flat stomach that they've never had before. Even when they let their stomach hang out, I can see their muscles. 

I remember how self-conscious they used to be about their body, but now they feel confident and energized when they wear a swimsuit or workout clothes. Karate has really made a difference in their physical health and self-esteem.

I was amazed when my teen told me how they handled a difficult situation at a party. They accidentally bumped into someone, and that person started yelling and screaming, calling them names. 

Instead of backing down, my teen looked them straight in the eyes and politely said, "Hey, I'm sorry for bumping you. I don't want to fight, but if we have to, let's go outside." And the other person backed down. 

Okay, so for me Karate was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school. But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It's like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself.