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This Amazing Youth Martial Arts Class Won't Just Make Your Child Safer, Stronger & More Fit...

That’s because our classes aren't just about exercise and self-defense...They’re about helping your child grow stronger & more focused on the inside.

Building Your Child's Confidence...

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Welcome to
Kōna Karate

To A Caring Parent

Hi, my name is Te Lawrence.

Many people walk through the doors of my school for the first time and think that martial arts is just about punching and kicking. This may surprise you, but there is so much more to it.

Our goal at Kōna Karate is to use martial arts as a vehicle to inspire kids to be more confident and focused in their daily activities.

Below, I would like to share with you the most important benefits that children and parents get from our program. Then afterward, I will let our members do the talking and share with you exactly how our program transformed their child’s life.

The Transformation

After Just A Few Weeks Of MArtial Arts, This is What Happens...

Action-Packed Fitness and Exercise.

Action-packed games, activities, and exercises give kids a great workout from head to toe.

They get stronger, healthier and more fit within just a couple weeks. These fun exercises also help maintain a healthy weight!

The best part? The fitness is disguised as FUN! All your child will know is that they’re having a blast. But you and I know they’re also getting the exercise they need.

Fun, Fun, Fun!!!

While kids work hard and train hard in our classes...

They also smile and laugh a LOT, too!

After all, these are kids we’re dealing with here! Our classes are a great place for kids to socialize, make friends, get support, and have a blast.

A Total Blast!

You've heard that all work and no play makes Jack a dull boy (or Jill a dull girl), right?

Yes, our kids work and train hard here, but there's also A LOT of smiles, laughs and high fives that take place here, too!

Remember, kids learn best when they're playing and having fun. Our classes are a great way for kids to learn and grow, socialize and make friends, be inspired and get support, all while having a blast!

Being Fit Is Cool.

Who says exercise must be hard or boring to achieve results? Our classes are full of action-packed games, activities, and exercises that give kids a FUN workout!

Active kids will have stronger muscles and bones, leaner bodies, less risk of becoming overweight, a lower chance of getting type 2 diabetes and a better outlook on life.

Fit kids also sleep better. They're also better able to handle physical and emotional challenges - from running to catch a bus to studying for a test. Martial arts + fitness fun = a winning combination? yea!

Self-Defense From Strangers, Bullies, and More.

Make no mistake about it! While our classes are tons of fun, we also cover the "serious" stuff too.

We teach kids about handling strangers... bullies... and more.

However, the first thing we teach is diplomacy. We give your child the tools they need to "talk it out" first. Violence is ALWAYS a last resort!

Powerful Character Development Breeds Discipline, Focus, and Respect.

For thousands of years, martial arts has been one of the best kept secrets for giving kids the skills they need for success in life.

Through inspiring stories and talks, as well as the process of learning the techniques, kids develop amazing traits, like:

Respect, discipline, focus, and goal setting.

I hope your child will never have to use their self-defense skills. But I guarantee these other skills will come in handy EVERY day for the rest of their life.

Frequently Asked Questions

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard.

"the best decision I have ever made"

I love Kona Karate! Taking my sons there is the best decision I have ever made. The staff is so supportive. They encourage the students to succeed in school and karate and teach the students about goal setting and then reaching your goals. They are great with kids of all ages, teens and adults.

– Shirley O.

"they teach them to be better people"

I cannot say enough good things about Kona Karate. I have loved the confidence that has grown in my little boy since he started. The teachers and student teachers are amazing. Along with karate, exercise and being healthy, they teach them to be better people.

– Catie P.

"Both of my children look forward to every class. It is the highlight of their day."

Kona Karate has such an amazing environment. Every teacher has been positive and enthusiastic and even my incredibly shy, hide-behind-mom’s-legs little guy only needed a few weeks to warm up to everyone. Both of my children look forward to every class. It is the highlight of their day. The instructors are dedicated to their practice, able to teach at many different levels, and give much more to their students than ever expected. We’re hooked!

– E P.

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Word about the results children are seeing is spreading from parent to parent like crazy! Our classes may fill up at any time.

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I can't wait to meet you and your child and get started!


Te Lawrence

Kōna Karate
457 Deseret Drive Suite #4
Kaysville, UT 84037
(801) 859-5425